drink water and wash your hands!!!
It's gonna work out. It's gonna work out. It's gonna work out.
[He said: “My Lord! Verily, I have wronged myself, so forgive me.” Then He forgave him. Verily, He is the Oft-Forgiving, the Most Merciful].
28:16
romanticize your life. i cannot stress this enough. use scented shower gel and shampoo, so you look forward to showers. go on walks and see how pretty the sky looks. notice the wildflowers on the roadside as you drive. light a candle when you get home to make your room smell good. notice & appreciate the little things in life. it won't cure your mental illness, but it'll make it easier to exist in this world.
20% is better than 0%.
Brushing your teeth at least once every day is better than none at all.
A few hours of sleep is better than none.
A few minutes outside for fresh air is better than none.
Writing a few paragraphs of the essay today is better than procrastinating till later.
Doing something is better than nothing (of course there is exception for some cases).
Do things at a pace which makes you comfortable whilst allowing you to make progress.
You can do this!